Most people really enjoy a delicious sugary dessert once in a while, perhaps for a special occasion. However, when consumption of sweet things is more frequent, the chances of developing health problems such as heart disease, obesity, and diabetes are greatly increased as we age. How much sugar should the average adult male consume in a day? Experts have told us that men should not consume more than 9 teaspoons, while the number drops to 6 teaspoons for women. This amount does not include the sugars that are found in fruits and other naturally occurring sugars, but refers to processed and added sugars.
It is easy to see the teaspoon of sugar that you sprinkle on your breakfast cereal or to realize that cookies and cake have some added sugar in them. However, it is more difficult to see the 8 teaspoons of sugar in a regular 12 ounce can of soda or to recognize that yogurt, fruit drinks, peanut butter, and even coffee contain added sugar. In fact it is estimated that the average American consumes about 22 teaspoons of added sugar each day. That means that on the average, a man will consume 13 more teaspoons than the recommended daily amount. This is 1 ½ times more that he should be getting. For a woman it is 3 ½ times the recommended amount.
When we begin to recognize the high amounts of sugar we are taking into our bodies, we may decide that in order to be healthy we need to curb our appetite for sweet things. There are a number of ways to do this. By eating more fruits and vegetables, we can bring more natural sugars into our bodies. These are much easier for our bodies to digest because they bring their own fiber and nutritional additives such as vitamins and minerals with them to help with the digestive process. Processed sugars require pulling those nutrients from other places in our body to aid in the digestive process, which can cause problems to the digestive system.
Following a healthy diet that limits processed sugars and increases natural sugars is a great way to stay healthy and reduce our intake of sugar to the recommended level. One can go with a personalized diet through eDiets and work with their easy to use diet plans. This will give you specific foods and recipes that will help you in your quest to drop down to the 9 teaspoons of sugar that is the recommended daily upper limit for men.